My Journey Through Perimenopause!
Who Even Am I Anymore? You look familiar. Have I seen you before? Oh, right—you’re that young, wide-eyed woman who loved people, thrived on adventures, and could talk the ear off a stranger in the grocery store checkout line. You were full of curiosity, always saying “yes” to life. Fast forward to today… and you’re…
Why I Started Wearing a Weighted Vest (a.k.a. My Portable Emotional Baggage)
Let’s be honest—this wasn’t some hardcore fitness decision. I didn’t wake up one morning and think, “You know what sounds fun? Adding extra weight to my body while I sweat through this Canadian sun and the hot flashes from perimenopause!” Nope. I started walking to clear my head and reclaim a bit of sanity. Then…
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Healing, Adventures & Simple Joys 